Campus Skills

Coaching for safe and effective campusing

 
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Tuesdays 19:30-21:30
£7.50
per session (includes Foundry entry)
Free with full membership*

The campus board is the most effective and efficient tool for training Power and Power endurance and it’s use can be adapted to all levels. However, it is important to recognise that the campus board is a double edged sword: when used incorrectly, it has the potential to cause serious injury and render your training plan ineffective.

Learn how to warm up specifically for a campus session, and how to use the campus board in a safe, fun and effective way in two 6 week blocks of Power and Power Endurance.

 

Block 1
Campusing for Power
05/11/2019 - 10/12/2019

Block 2
Campusing for Power Endurance
07/01/2019 - 11/02/2019

Block 3
Mixed Campus
25/04/2019 - 31/03/2019

 

*full membership is when you pay for a period of time such as a month or year rather than per entry. If you want to reserve a space on the Campus Skills session you still need to pay when you book but this can be refunded or carried over to the next session when you attend. If you do not turn up you will lose this fee.

Coached by Eder Lomba lopez de Ipina