Coaching & Training
The Foundry has teamed up with Lattice Training to provide assessments of a climbers current physical performance.
Lattice assessments are used to optimise future training by identifying the key areas of improvement. Using the Lattice database we access a large data set of climbers from around the world to provide a benchmark for your climbing.
The Assessment involves tests for:
Maximal grip strength
Aerobic and anaerobic capactiy
Aerobic power (or power endurance)
Movement economy and climbing pace
Climbing specific muscle function
Due to the angle of our Lattice Board we can assess climbers who can redpoint f7b+ or boulder V5/font 6c. Don't let this put you off, we can visit other facilities to cater for lower grade climbers.
£120 per Assessment
You must complete the pre assessment form at least 7 days before your assessment to give our coaches a chance to check everything over.
Want to chat to someone before booking? Contact our coaches
A Lattice assessment review
"If you’re looking for a professional, detailed performance assessment, get yourself down to the Foundry. I recently booked in a last minute Lattice assessment with Ash and was incredibly impressed with the experience from start to finish. Ash was highly knowledgeable and relaxed - even when we ended up turning up at 8PM!
The best part for me was how Ash had the answers to all the geeky little questions I asked about the assessment process, what the results might mean and how it applied to my climbing.
Overall a very impressive and slick process - I’m massively psyched to get my training plan!"