News & Events

 
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Strength & Conditioning

with Nick Sillem

Tuesdays 7:30-8:30

A series of 8 sessions starting on the 6th Feb

£60 per person for 8 sessions (inc. free wall entry to climb on that day)

 
 

We are offering circuit training with a twist this winter. A series of 8 sessions targeting your individual weaknesses to create the strongest climbers possible. On the first session we start with 6 basic exercises and use these to tailor the future sessions to you, adapting to what you need to work on the most. We want to take what is best about traditional circuit training - the team spirit and group effort - but get rid of the one size fits all mentality.

Each 1hr session consists of:

Stretching and Mobility to work out the kinks

Strengthening Exercises to get you stronger

Review & Development to tailor future sessions to your weaknesses

 
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Christmas Clubs 

Ages 7-17

Junior Climbing Sessions over Christmas

Saturday 23rd - Spider Club 10:30-12:30 & 1-3

Sunday 24th, Monday 25th, Tuesday 26th - No Sessions

Wednesday 27th to Friday 29th - Holiday Spider Club 10:30-12:30 & 1-3

Saturday 30th - Spider Club 10:30-12:30 & 1-3

Sunday 31st - Spider Club 10:30-12:30, Young Climbers 1-3

Monday 1st - No Sessions

Tuesday 2nd to Friday 5th - Holiday Spider Club 10:30-12:30 & 1-3

Saturday 6th - Spider Club 10:30-12:30 & 1-3

Sunday 7th - Spider Club 10:30-12:30, Young Climbers 1-3

 

 

The Winter Bouldering League 2017/18

 

The Foundry Winter Bouldering League is our fun competition series run from October to February. Each one of the themed comps contains a raffle full of prizes from chalk bags to climbing shoes. We have delicious pizza on sale in the car park for all comps and an in house DJ.

 

  • Round 1 - Monday 2nd October - Battle of the Brands Boot Demo
  • Lights out Comp Round 2 - Monday 13th November - Petzl Gri-Gir Tour
  • Round 3 - Monday 11th December - Christmas Party
  • Round 4 - Monday 15th January - Battle of the Brands Boot Demo
  • Round 5 - Monday 12th February - Valentine Party and Product Demo
 
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