Training Plans

A periodised training plan tailored to your strengths and weaknesses with ongoing support from your coach.

 
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Training Plans

A periodised training plan tailored to your strengths and weaknesses with ongoing support from your coach.

£30 Per Month

Training plans include.

  • A periodised overall plan including scheduled base, peak and rest phases.

  • Climbing and supplementary sessions developing your strength, aerobic and anaerobic energy systems. These are programmed into your plan to create a peak timed with your “event” or goal.

  • Strength and conditioning sessions specific to areas you need to develop.

  • Stretching and mobility sessions.

  • Ongoing support from your coach.

We recommend starting your plan with a lattice assessment or a 1:1 coaching session depending on your ability.

Contact Nick or Ash about starting your plan.